Takes time to create a better, stronger version of yourself

We are very sensitive when talking about obesity in today’s culture, in order that we strike a balance between educating our patients and sounding overly critical.

In our orthopedic practice we take time to ensure that everyone, no matter their gender, age, or physical abilities, is aware of the risk that carrying too much weight can have on both their orthopedic health (joints for example,) as well as their general health (such as diabetes and heart disease).

As healthcare professionals we recognize how important it is for everyone, both men and women, to be comfortable in their own skin, and be confident in who they are as a person and what their body looks like. In this context, being comfortable with yourself means helping people understand that their body will not always look like photographic models or even other “average” individuals. We all built differently and we respond differently to caloric intake, exercise, and lifestyles. For example, some (lucky) people were born with really efficient metabolisms – many of us are not, however. An important step in healthy confidence is to understand that although we may never be as thin as some, we can be very comfortable in our own skin. Medically speaking, though, being comfortable in your own skin is not validating obesity.

The definition of obesity has been quite specific traditionally: it was defined as weight at least 20% above the weight correlating to the lowest death rate for individuals of a specific height, gender, and age (the “ideal” weight).

A further breakdown of definitions looked like this:

  • Mildly obese: 20-40% over the ideal weight
  • Moderately obese: 40-99% over the ideal weight
  • Severely/Morbidly obese: 100% + over ideal weight

More recent guidelines for obesity use a measurement called BMI (Body Mass Index).

BMI health guidelines are

  • BMI of 25.9- 29 is considered overweight
  • BMI over 30 is considered obese

Another method of establishing healthy body size guidelines is the measurement and comparisons of waist and hip circumferences. Generally speaking, the higher the ratio, the greater the chance for weight-associated health problems.

Lastly, specialized scales are now available that measure one’s percentage of body fat. While ideal body fat percentage vary with age, under 25% for me and under 30% for women are considered average.


“Obesity can accompany a multitude of comorbidities that can have a significant impact on a patient’s outcome from elective orthopedic surgery.”

Although no strict upper weight limits have been established that would contra-indicate elective orthopedic surgery, all our surgeons understand the unique risks an obese patient faces and understand how to optimize and treat each of these patients on an individual basis.

According the research, it is recommended that patients with morbid obesity (BMI of 40 or higher) be:

  • advised to lose weight before total joint arthroplasty (TJA)
  • offered resources for weight loss before surgery
  • counseled about the possible complications and inferior results that may occur if they do not lose weight.


In addition to enhanced orthopedic surgery outcomes, losing weight can favorably impact other musculoskeletal issues.

Excess Weight Can Be Painful
Obesity is a strong independent risk factor for pain. Adolescents with obesity were more likely to report musculoskeletal pain, including chronic regional pain, than their normal-weight peers. Being obese also nearly doubles the risk of chronic pain among the elderly—causing pain in soft-tissue structures such as tendons and ligaments, and worsening conditions such as fibromyalgia. 

Obesity and Knee Osteoarthritis
Osteoarthritis (OA)—a progressive “wear and tear” disease of the joints—is frequently associated with obesity. Consider that each pound of body weight places about four to six pounds of pressure on each knee joint. We call that the biomechanical load. Research suggests that increasing the biomechanical load on the knee results in more likelihood of rapidly wearing away the cushioning surface of the knee joint. In turn, this results in the earlier development of OA and the need for a complete knee replacement – Total Knee Arthroplasty (TKA). 

Obesity and Injury
In addition to the increased likelihood of wear and tear on joints, excess weight can also affect injury potential. The odds of sustaining musculoskeletal injuries are thought to be 15% higher for persons who are overweight and 48% higher for people who are obese, compared to persons of normal weight.


From our Orthopedic Department we run our proven Physician-monitored weight loss program, Dr Prabhu Sanker supervised by Sports Medicine Specialist and Orthopedic Surgeon, Dr. Navin Kumar M.D

Mark commented

“I’ve been on weight loss programs most of my adult life. Some worked … but none was able to give me the tools to keep the weight off.

I was struggling recovering from knee surgery, and I knew I had to change something. Losing weight was the answer. I met my original goal in 3 months, and kept going to the size I wanted to be.

The staff we very supportive and encouraging. One-on-one meetings were great.

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